How to Overcome Your Fear of the Dentist

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We get it; going to the dentist brings out fear and anxiety in some people. Perhaps you feel stress because you aren’t in control. Perhaps you are self-conscious about your smile or your overall dental hygiene. Others cannot explain why they are fearful, but they recognize that their dental anxiety is a real issue. For many people, dental anxiety can become a more serious issue if you avoid going the dentist and develop serious issues as a result. Thankfully, many in the industry, like the dental professionals at Babylon Dental Care have been studying dental anxiety, and they have adapted their practices to cater to patients with anxiety.

One way to find these types of dentists is a quick internet search; you can search for “pain-free dentistry” to start. The best of these dentists use simple methods to make you more relaxed and in control of your situation. Besides medications that you can be given to relax, feel free to discuss with the dentist any of your fears so they can assist in managing your experience before you even come in for your appointment. There are fantastic practices who understand your fears and actively work to help patients feel more comfortable in the dental chair.

A few tips for helping you overcome your dental anxiety include:

  • Bring a family member or friend with you for moral support. Many patients find it comforting to have someone to accompany them to their appointment.
  • Bring your own music, relaxation podcasts, or noise-canceling headphones with you and ask your dentist if it is alright if you listen to music during the appointment.
  • Use relaxation techniques like controlling your breathing. To ease anxiety, breathe in, hold it, and then let it out slowly.
  • Ask if sedatives, local anesthetic, nitrous oxide (“laughing gas”), or an intravenous sedation are available. Not every dentist is qualified to perform IV sedation, so talk to your dentist in advance.
  • If you are absolutely unable to visit the dentist because of your fears, you might even talk to a psychologist first. They are trained to deal with phobias and fears using many techniques in a gradual and controlled manner.
  • Find online support for people with dental anxiety. Talking to others who have similar issues can help you feel more at ease, and they may be able to share techniques and advice that will help you overcome your anxiety.

The entire team at Babylon Dental Care understand the fear caused by dental anxiety and we are here to help you overcome your fear and have a great experience with us! Call our offices to plan your fear-free dental experience at either our Great South Bay or our Gateway Plaza locations. We will talk you through our techniques and guide you gently through your first visit.

Call us or make your appointment online. Call us at (631) 983-6665. You will be glad that you visited us, and we know you’ll have a great experience!

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Testimonials

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“I have never been to a dentist office that is sooo welcoming. I am not a fan of going to the dentist at all but when my sister recommended to try them, my thoughts about the dentist completely changed. This dentist office is very professional and do really care about the patient. I was amazed at the follow up phone call, email, and text! I highly recommend this dentist office to anyone and everyone.”

Jill S. from West Babylon

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“Babylon Dental is the best! They are very flexible with their appointments and I am always greeted with a smile. I never have to wait very long once I am in the office and everyone is very professional. A truly great dental practice!”

Lesley E. from West Babylon

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“This whole practice is wonderful!!! EVERYONE!! I used to panic going to the dentist, but this office made me finally do the right thing and take care of my teeth. Never thought I’d like going to the dentist… Thanks to all of the dentists and everyone who works there…”

Diane W. from West Islip

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“I guess I could write this about every visit we’ve had for the past 25 years or so. Every visit we have, we’re treated like family…the good ones. Our options are always explained so we understand them & nothing is ever pushed on us. Thank you to everyone there.”

Robert U. from Lindenhurst

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“I always LOVE my experience at Babylon Dental! Everybody is so kind, from the receptionist at the front to the billing staff on the way out. The dentists are thorough, friendly, and very attentive. The dental assistants are so knowledgeable and warm! This is the ONLY dentist I would ever consider going to. Keep up the great work! I look forward to seeing you all again!”

Erin M. from West Babylon

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“This is the kindest, most compassionate office I have ever been to. Every person on staff is polite and courteous; not something you see too often these days. I ‘hated’ going to the dentist so much that I would only go when I had a problem. Since I started using Babylon Dental about 8 years ago, I go 2 to 3 times a year for a cleaning and just to make sure everything’s ok. I recommend this practice to everyone I know!”

Nancie P. from West Babylon

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“Everything went very well. The procedure was almost painless, and since it was my first cavity filling, I was surprised at how easy it was. Everyone was very nice and willing to answer any questions I had.”

Andrew L. from West Islip

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“The staff at Babylon Dental Care are by far the most professional people I’ve encountered. I was greeted with a smile from the minute I walked in and that continued throughout my entire visit. The office from the waiting room to the exam room were immaculate. Everything that was done during my visit was explained to me in detail which helps for someone with a fear of the dentist. The best experience I’ve ever had at a dental office.””

Nickesha J. from Lindenhurst

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“If you have a fear of the dentist, Babylon Dental Care is the place for you. I always have an amazing experience when I visit Babylon Dental Care and I used to be someone who was very afraid of the dentist. I highly recommend this dental practice for all of your dental needs. Fantastic group!”

Robert P. from Freeport

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“Who knew! I have always been afraid of the dentist because of a bad experience 25 years ago. This office renewed my comfort, and gave me the confidence to move forward and take care of dental work that should have been done years ago. The staff doctors and office personnel were so caring and receptive to my fear.”

Loretta P. from Bay Shore

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“I have been a patient of Babylon Dental since Dr. Brown’s Office was originally in TSS shopping Center- perhaps 26 years now? I am always pleased with the high quality, professional care that I receive. I would not go anywhere else! Also, Maritza is a wonderful dental hygienist!”

Peter G. from Bating Hollow

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“As a new patient, I was impressed by each staff member’s level of professionalism, friendliness, and knowledge. Dr. Brown gave me a thorough explanation of what was causing my dental issues, and how they could be fixed. I left feeling confident that I was in really good hands.”

Alexandra H. from Lindenhurst

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“As always, Dr. Brown made my experience most memorable! I look forward to coming, believe it or not.”

Marie D. from Babylon

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“First the reception area was beautifully decorated. Your office runs very smoothly and efficiently, plus the staff are professional, friendly and great at what they do. Best run office I’ve ever seen.”

Michael C. from North Babylon

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“Amazing. I am deathly afraid, and have been hurt by many dentists. But Melody, who did my x-rays and cleaning, was great. I was amazed how much they actually CARED about how I felt and was doing. Dr. Brown who read my x-rays sat and just talked To me not at me for a good 15/20 minutes. Didn't suggest root canals, posts n crowns, yell at me about my missing back teeth. He just talked to me about what is currently going on and his best suggestions to care for it, which didn't include root canals, extraction etc. Therefore I would highly recommend them. And thank you for a really positive experience”

Pat M from Patchogue

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“From the call center ( Jo ) to the front desk ( Jennifer) and of course Dr. Peck , highly recommended. They are professional and truly concerned about the patient's experience”

Boni M from Babylon

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“I am not one to write reviews but I always have such a pleasant experience at this office, so I felt the need to share. The staff is friendly, the wait is short, it's easy to get appointments (especially because of their long hours) and it's super clean. Thank you, Babylon Dental Care!”

Jacqueline C from Sayville

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“Everyone is always nice and sooooo patient. I would highly recommend this office to anyone that has a fear of going to the dentist. They also do wonderful community outreach! Very happy with the work they do!”

Andrea B from West Babylon

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“The staff is so wonderful! Best experience I’ve ever had a dentist office by far. They offer the cutest “comfort bar” with tons of options to make you feel right at home. Not many people can say that they actually enjoyed their time at the dentist, but I 100% can!! Looking forward to coming back for my next cleaning!”

Rachael L from Patchogue