The Dangers of DIY Dental Hacks 

Book your next appointment

Social media, especially platforms like TikTok, have created an entire “hack” culture. Influencers offer advice about everything from fitness to beauty and even recipes. Many influencers promote “hacks” or shortcuts that make doing things yourself fun, easy, and cheap. Unfortunately, you don’t need fancy credentials or specialized education to offer DIY hacks to the masses. All you need is an audience. Therein lies the problem. Not all advice you see on social media is good advice. In some situations, following the latest online trend can be detrimental to your health. Case in point, viral DIY dental hacks.

What are DIY dental hacks? Can they hurt your smile? The team at Babylon Dental Care has the answers.

What Is a DIY Dental Hack?

DIY dental hack is a dental care shortcut to save a person time and money. Instead of heading to a dentist or oral care professional for help, influencers and social media personalities show people how to “care” for their teeth at home. Most DIY dental hacks revolve around solving common dental complaints like gap teeth, crooked teeth, or discolored teeth. Their claim? You can get perfect teeth at home without spending money on dental care.

The problem with the DIY dental hack approach is that the people spreading dental care advice are not dental care professionals. They do not have the training or credentials to offer safe medical advice. Most DIY dental hacks on social media and TikTok are dangerous and can ruin your smile and dental health.

Common DIY Dental Hacks

Unfortunately, there is no shortage of dental advice on social media. Some of the most common DIY dental hacks include:

  • Whitening with hydrogen peroxide or lemon juice– Everyone wants gorgeous pearly whites. However, whitening your teeth at home can cause damage to your tooth enamel. Popular DIY dental hacks tell impressionable people to use as much as 3 percent hydrogen peroxide to whiten teeth. Others say to use lemon juice. Strong concentrations of hydrogen peroxide can cause chemical burns to the mouth and gums. Acids like lemon juice and apple cider vinegar can also wear down tooth enamel, leading to decay.
  • Filing down teeth – The average person wants a straight, symmetrical smile. Influencers recommend filing down your teeth with a nail file or other abrasive medium. Filing teeth can also destroy tooth enamel. It may also potentially damage the blood supply and nerve structure of teeth.
  • DIY rubber band braces – Influencers also recommend using small rubber bands to close gaps between teeth. It’s a damaging practice that can cause significant tooth and jaw problems.
  • Closing gaps with dental cement or epoxy – Another remedy for gap teeth advises people to fill gaps at home with dental cement, a paste used to fill cavities. It’s a practice that is dangerous and can destroy teeth.

Avoiding Misinformation and the Temptation to Do-It-Yourself

DIY dental hacks can destroy your enamel, damage teeth, and cause long-term oral health problems, including decay, tooth loss, and jaw pain. Saving money now can mean spending thousands of dollars later to fix the problems created by a DIY hack. It’s not worth it.

Dentists, orthodontists, and other dental care professionals have specialized skills and training. This training enables them to care for teeth safely and effectively. Tooth enamel doesn’t grow back. Adult teeth do not grow back. Once you alter them, you cause long-term and sometimes irreversible damage.

Contact Babylon Dental Care for an Appointment

If you are concerned about the appearance of your teeth, talk to a dental professional. At Babylon Dental Care, our compassionate dental care team wants to help you put on your best smile. We offer routine dental cleanings, whitening, and cosmetic dentistry. We can do it all! If cost is a concern, talk to us about our dental care plans. We strive to make dental care accessible. Don’t resort to viral DIY dental care hacks. Call our office at (631) 893-6665 to make an appointment today!


Share This Article :

Related Posts

Leave A Reply



“Amazing experience getting my teeth cleaned at Babylon Dental Care. Melody is fantastic and provided a top-notch painless service. Highly recommend.”

Ron S


“Absolutely incredible team. From the very moment you walk in you're greeted with kindness and people who want to help you. When I was asked how everything was I literally told them I was speechless. Having had terrible experiences as a kid with dentistry I wasn't sure if the nice things I've heard and read would live up to my expectation. I'm so glad they met them, and even went above and beyond what I had imagined. They offered me several options (a comfort menu) for things I could ask for to help make the time go by easier and with less anxiety.. all for free! If you have been holding off due to how long it's been and how anxious you might be then take this as your sign to look into coming here. I really truly am so glad I overcame my fear and made my appointment, they are just *that* good”

Brian K


“Really love this office, they are so kind and non judge mental, I have dealt with so many judge mental dental offices and I have felt totally at ease here. Truly grateful to find them. Dr David is so gentle and for the first time ever I don’t have an anxiety attack coming in to the dentist. The ladies in the front are a pleasure as well, Beth is a breathe of fresh air.”

Angela P


“I had my teeth cleaned by Melody and she did an incredible job. She is gentle, and caring. My teeth look and feel amazing! I normally hate going to the dentist but now look forward to my cleanings with Melody and this location! Everyone is this office is so kind and sweet from the moment you walk in.”

Gillian W


“This was my first time at this Dental office. I went in for a cleaning and dental exam. The office is Clean and modern. I felt comfortable and welcomed right from the start. My hygienist 'Melody' was great! I feel that she was very thorough, talked me through everything she was doing and made recommendations for improving my routine at home. My dental exam with Dr. Diamond was just as pleasant. I liked that she also took her time and I didn't feel rushed. All-in-all it was a good experience. The entire team at the clinic displayed a high level of professionalism and made me feel comfortable throughout my visit.”

Brenda S


“Love this office and all staff! From the front desk, to the hygienist, the dentists and the lovely ladies that check you out, it’s a top notch experience. I trust them 100%!”

Marian P


“Dr. David and the entire staff at Babylon Dental Care are amazing! Every single person who works there is so kind compassionate. I’m a very nervous patient and Dr. David and his assistant Amber made me feel so at ease. I highly recommend Babylon Dental Care especially if you’re an anxious patient!”

Elisabeth D


“From the moment I walked in it was a great experience. The facility is modern and clean. I was treated extremely well. And I really don't like going to the dentist but I'm actually looking forward to my next visit. Everyone I met was great! Thank you for making me feel comfortable.”

Tom M


“Everyone in the Patchogue office are wonderful! Kind, caring, and attentive. I have always hated dentists but I am never anxious to come there. I can honestly say I have NEVER felt this at ease. Thank you all for making this a wonderful experience for me. I won’t ever hesitate to go to the dentist again!”

Susan G


“First visit and everyone was so nice and made the transition to a new dentist seamless! Corinn did a great cleaning and explained everything as she was doing it!”

Kayleigh P


“I would highly recommend Babylon Dental Care. The Drs and Staff are all very friendly and professional. They take the extra time to explain the procedures which are truly done gently and with care. I saw Dr. Knakal and Dr. Diamond. The lobby is comfortable and the dental work areas are immaculate. Also, I have never had to wait very long before being seen!”

Regina B


“First time here, never felt so comfortable at the dentist. Super clean and friendly staff. Corrin and Dr. Brown are absolutely wonderful! Very thorough and knowledgeable.”

Cara P


“This is quite possibly the most impressive Dental office I’ve ever seen. All the staff goes above and beyond to make you feel welcome. The office is so gorgeous through out. I loved my hygienist, she was very knowledgeable and very thorough and informative about being proactive with your hygiene habits. Dr Hsu was amazing. I highly recommend him. Very professional and explains everything he’s doing and that you’re comfortable during the visit. I’m really glad I found this office and my new Dentist.”

Angel W


“I have been using Babylon Dental Care for almost 10 years. Dr. Brown, Jen, Melody and Michelle are incredible. They are always concerned with the patients well being and health making it a different experience. They treat you like family, not a patient. I use them for dentistry and their silent night therapy. Thank you for taking care of my family. Great job team!”

Chuck M


“I've been coming here for about a year and a half. I have always had Francesca and she's great. She's always professional, friendly and honest with me. They have a pretty good system with the walkie-talkies too which makes the process more or less pretty smooth. I also really appreciate that they are transparent up front with cost, not many places are like that in my experiences.”

Scott A


“Professional and courteous staff, every time I come here I’m more than satisfied. Dr Wrann & Dr Knakal are exceptionally good. I would highly recommend Babylon Dental!”

Nick S


“Very professional staff and the hygienist Melody is amazing. The dentist are very thorough and they explained every little bit of details of your procedure. They make you feel so relaxed and welcoming. I would recommend Babylon Dental Care to anyone.”

Verona B


“I recently moved approximately 300 miles away, I continue to make the trip back to Babylon Dental Care. My hygienist Paige could not be kinder, friendlier or professional. I have been having issues with bone loss in my jaws and now it's time for implants. Dr. Knakal has been outstanding. I know I am in the best hands. Everyone I have dealt with at BDC from the receptionists to the checkout personnel are awesome! I will be continuing to make the trip for all my dental care.”

Pete R


“Babylon Dental Care is an amazing practice! I had an issue with my teeth and they took me immediately. Their friendly and compassionate staff walked me through each step and in a matter of a week I had that tooth extracted and my flipper ready for every day use! You can’t even tell I have it in! The office is spotless and they even have Netflix! How cool is that! You’re welcomed as soon as you walk in and they made me feel so comfortable. Dr. Golo and Dr. Knakal took such good care of me and I would recommend them to anyone! The office is so convenient and literally across the street from my home so it doesn’t get better than that! Thank you Babylon Dental!”

Joseph S


“I've never had such an amazing experience at a dentist. They are so kind, so caring, so friendly, and really make you feel appreciated and not just like a patient number. I am blown away by the care I received here, and will be recommending them to everyone I know!”

Jessica C


“I cannot adequately express my appreciation for this practice. Best dental practice ever! Everyone is so kind, caring and respectful. I don't dread going to the dentist anymore. I've had a lot of work done and am extremely pleased. They are very gentle and strive to keep you pain free. Very professional from reception on up. I highly recommend Babylon Dental. Would give them 10 stars if I could!”

Debra B


“Had the zoom whitening treatment and all I can say is wow!!”

Beth L


“At Babylon Dental Care, “care” is given from arrival to check out. I was anxious; it had been a few years since my last filling. From the moment I walked into the exam room, Karen comforted me. She explained the process, answered my questions and talked with me to keep me calm. Dr. Wrann was excellent! I did not have any pain before, during or after the procedure. So happy! Thank you to a truly great team!”

Kristina F


“I went there during covid as my dentist was shut down by the pandemic. They really do everything they can to make you feel good about your experience. Melanie who cleans my teeth as well is wonderful and does a great job everything by the time I leave I don't want to go. Excellent place for dental work. They go above and beyond.”

Connor L