Fun in the Sun: 5 Tips for Keeping Your Teeth and Mouth Healthy During the Summer!

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keeping teeth healthy
Finally summer is here! Whether you’re looking forward to hitting the beach or sitting by the pool (or both), it’s important to remember that you don’t get a vacation from taking care of your oral health.

While summer is a time for relaxation and “cutting loose” so to speak, don’t neglect your mouth and teeth. Here are 5 tips that will help you have fun in the sun, while keeping your mouth and teeth healthy all summer long.


Use your hands not your teeth.

Your teeth aren’t tools. Often, people come into our office with a chipped or broken tooth because they’ve decided to use their teeth in order to open bottles, wrappers, bags, etc.

While using your teeth can sometimes seem like a quick and easy way to get the job done, it can also do a significant amount of damage if something goes wrong. Your teeth are for chewing food; don’t use them for anything else!


Cut down on dental injuries with a mouthguard.

mouthguard-squareThere is a reason that almost all professional athletes use mouthguards; they help to prevent serious, costly injuries. Whether you are playing frisbee on the beach or enjoying a game of volleyball in the pool, a high-quality, custom-fit mouthguard is always a smart decision.

While buying a mouthguard over the counter is better than nothing, many dentists can fit you with a mouthguard that is just right for you, which will give you more protection during those competitive summer sporting events.


Protect your lips from UV rays.

Wear plenty of sunscreen and stay hydrated! How many times have we all heard that? It’s great advice, but it falls a little short because many people forget to apply SPF 15 or higher lip balm when spending time outdoors.

Our lips are susceptible to burning, which over time can cause a variety of issues including skin cancer. If you plan on spending a lot of time outside this summer, it’s very important that you take care of your lips with a quick and simple SPF 15 or higher lip balm application.


Go easy on the sweets.

chocolate-sqaureIt’s easy to overindulge when you’re relaxing during the summer. Before you know it, you reach to the bottom of the Snickers bag and realize that you’ve eaten every last one of them!

While it can be challenging to satisfy your sweet tooth during the summer months, remember this: everything in moderation. It is still your responsibility to keep your teeth healthy during the summer, and eating too many sweets is one way to ruin your teeth fast.

Since sugar can spell disaster for your teeth by enabling harmful bacteria to thrive in your mouth, it’s important to brush your teeth after eating sweets, and try to limit your consumption to one or two sittings, as opposed to snacking constantly throughout the day.


Stick to your oral hygiene routine.

During the summer when the kids are out of school, it’s typical for your routine to fall to the wayside a bit. That’s okay. Summer is a time of fun and it’s important that you indulge yourself in what summer has to offer.

That being said, one routine that you cannot afford to compromise on is your oral hygiene routine. No matter what time of year it is, brushing your teeth 2-3 times per day and flossing on a daily basis are essential for your overall health and well-being.


Bonus tip: Enjoy your summer!

family-squareSummer is fun for the whole family.

It’s a time to make memories that last a lifetime. Just don’t let one of those memories be a visit to the dentist because you broke your tooth using it as a tool to open a can!

Be smart, be careful, follow the 5 tips mentioned above, and have a great summer. If it’s time for your next dental visit, or if you are searching for a new dentist on the South Shore of Long Island in or around the West Babylon or Patchogue areas, please give our practice nearest you a call today!”

We have two locations (Babylon Dental Care at Great South Bay and Babylon Dental Care at Gateway Plaza) and would love to meet you and your family.

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“I have never been to a dentist office that is sooo welcoming. I am not a fan of going to the dentist at all but when my sister recommended to try them, my thoughts about the dentist completely changed. This dentist office is very professional and do really care about the patient. I was amazed at the follow up phone call, email, and text! I highly recommend this dentist office to anyone and everyone.”

Jill S. from West Babylon

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“Babylon Dental is the best! They are very flexible with their appointments and I am always greeted with a smile. I never have to wait very long once I am in the office and everyone is very professional. A truly great dental practice!”

Lesley E. from West Babylon

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“This whole practice is wonderful!!! EVERYONE!! I used to panic going to the dentist, but this office made me finally do the right thing and take care of my teeth. Never thought I’d like going to the dentist… Thanks to all of the dentists and everyone who works there…”

Diane W. from West Islip

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“I guess I could write this about every visit we’ve had for the past 25 years or so. Every visit we have, we’re treated like family…the good ones. Our options are always explained so we understand them & nothing is ever pushed on us. Thank you to everyone there.”

Robert U. from Lindenhurst

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“I always LOVE my experience at Babylon Dental! Everybody is so kind, from the receptionist at the front to the billing staff on the way out. The dentists are thorough, friendly, and very attentive. The dental assistants are so knowledgeable and warm! This is the ONLY dentist I would ever consider going to. Keep up the great work! I look forward to seeing you all again!”

Erin M. from West Babylon

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“This is the kindest, most compassionate office I have ever been to. Every person on staff is polite and courteous; not something you see too often these days. I ‘hated’ going to the dentist so much that I would only go when I had a problem. Since I started using Babylon Dental about 8 years ago, I go 2 to 3 times a year for a cleaning and just to make sure everything’s ok. I recommend this practice to everyone I know!”

Nancie P. from West Babylon

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“Everything went very well. The procedure was almost painless, and since it was my first cavity filling, I was surprised at how easy it was. Everyone was very nice and willing to answer any questions I had.”

Andrew L. from West Islip

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“The staff at Babylon Dental Care are by far the most professional people I’ve encountered. I was greeted with a smile from the minute I walked in and that continued throughout my entire visit. The office from the waiting room to the exam room were immaculate. Everything that was done during my visit was explained to me in detail which helps for someone with a fear of the dentist. The best experience I’ve ever had at a dental office.””

Nickesha J. from Lindenhurst

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“If you have a fear of the dentist, Babylon Dental Care is the place for you. I always have an amazing experience when I visit Babylon Dental Care and I used to be someone who was very afraid of the dentist. I highly recommend this dental practice for all of your dental needs. Fantastic group!”

Robert P. from Freeport

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“Who knew! I have always been afraid of the dentist because of a bad experience 25 years ago. This office renewed my comfort, and gave me the confidence to move forward and take care of dental work that should have been done years ago. The staff doctors and office personnel were so caring and receptive to my fear.”

Loretta P. from Bay Shore

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“I have been a patient of Babylon Dental since Dr. Brown’s Office was originally in TSS shopping Center- perhaps 26 years now? I am always pleased with the high quality, professional care that I receive. I would not go anywhere else! Also, Maritza is a wonderful dental hygienist!”

Peter G. from Bating Hollow

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“As a new patient, I was impressed by each staff member’s level of professionalism, friendliness, and knowledge. Dr. Brown gave me a thorough explanation of what was causing my dental issues, and how they could be fixed. I left feeling confident that I was in really good hands.”

Alexandra H. from Lindenhurst

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“As always, Dr. Brown made my experience most memorable! I look forward to coming, believe it or not.”

Marie D. from Babylon

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“First the reception area was beautifully decorated. Your office runs very smoothly and efficiently, plus the staff are professional, friendly and great at what they do. Best run office I’ve ever seen.”

Michael C. from North Babylon

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“Amazing. I am deathly afraid, and have been hurt by many dentists. But Melody, who did my x-rays and cleaning, was great. I was amazed how much they actually CARED about how I felt and was doing. Dr. Brown who read my x-rays sat and just talked To me not at me for a good 15/20 minutes. Didn't suggest root canals, posts n crowns, yell at me about my missing back teeth. He just talked to me about what is currently going on and his best suggestions to care for it, which didn't include root canals, extraction etc. Therefore I would highly recommend them. And thank you for a really positive experience”

Pat M from Patchogue

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“From the call center ( Jo ) to the front desk ( Jennifer) and of course Dr. Peck , highly recommended. They are professional and truly concerned about the patient's experience”

Boni M from Babylon

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“I am not one to write reviews but I always have such a pleasant experience at this office, so I felt the need to share. The staff is friendly, the wait is short, it's easy to get appointments (especially because of their long hours) and it's super clean. Thank you, Babylon Dental Care!”

Jacqueline C from Sayville

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“Everyone is always nice and sooooo patient. I would highly recommend this office to anyone that has a fear of going to the dentist. They also do wonderful community outreach! Very happy with the work they do!”

Andrea B from West Babylon

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“The staff is so wonderful! Best experience I’ve ever had a dentist office by far. They offer the cutest “comfort bar” with tons of options to make you feel right at home. Not many people can say that they actually enjoyed their time at the dentist, but I 100% can!! Looking forward to coming back for my next cleaning!”

Rachael L from Patchogue