Fun in the Sun: 5 Tips for Keeping Your Teeth and Mouth Healthy During the Summer!

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keeping teeth healthy
Finally summer is here! Whether you’re looking forward to hitting the beach or sitting by the pool (or both), it’s important to remember that you don’t get a vacation from taking care of your oral health.

While summer is a time for relaxation and “cutting loose” so to speak, don’t neglect your mouth and teeth. Here are 5 tips that will help you have fun in the sun, while keeping your mouth and teeth healthy all summer long.


Use your hands not your teeth.

Your teeth aren’t tools. Often, people come into our office with a chipped or broken tooth because they’ve decided to use their teeth in order to open bottles, wrappers, bags, etc.

While using your teeth can sometimes seem like a quick and easy way to get the job done, it can also do a significant amount of damage if something goes wrong. Your teeth are for chewing food; don’t use them for anything else!


Cut down on dental injuries with a mouthguard.

mouthguard-squareThere is a reason that almost all professional athletes use mouthguards; they help to prevent serious, costly injuries. Whether you are playing frisbee on the beach or enjoying a game of volleyball in the pool, a high-quality, custom-fit mouthguard is always a smart decision.

While buying a mouthguard over the counter is better than nothing, many dentists can fit you with a mouthguard that is just right for you, which will give you more protection during those competitive summer sporting events.


Protect your lips from UV rays.

Wear plenty of sunscreen and stay hydrated! How many times have we all heard that? It’s great advice, but it falls a little short because many people forget to apply SPF 15 or higher lip balm when spending time outdoors.

Our lips are susceptible to burning, which over time can cause a variety of issues including skin cancer. If you plan on spending a lot of time outside this summer, it’s very important that you take care of your lips with a quick and simple SPF 15 or higher lip balm application.


Go easy on the sweets.

chocolate-sqaureIt’s easy to overindulge when you’re relaxing during the summer. Before you know it, you reach to the bottom of the Snickers bag and realize that you’ve eaten every last one of them!

While it can be challenging to satisfy your sweet tooth during the summer months, remember this: everything in moderation. It is still your responsibility to keep your teeth healthy during the summer, and eating too many sweets is one way to ruin your teeth fast.

Since sugar can spell disaster for your teeth by enabling harmful bacteria to thrive in your mouth, it’s important to brush your teeth after eating sweets, and try to limit your consumption to one or two sittings, as opposed to snacking constantly throughout the day.


Stick to your oral hygiene routine.

During the summer when the kids are out of school, it’s typical for your routine to fall to the wayside a bit. That’s okay. Summer is a time of fun and it’s important that you indulge yourself in what summer has to offer.

That being said, one routine that you cannot afford to compromise on is your oral hygiene routine. No matter what time of year it is, brushing your teeth 2-3 times per day and flossing on a daily basis are essential for your overall health and well-being.


Bonus tip: Enjoy your summer!

family-squareSummer is fun for the whole family.

It’s a time to make memories that last a lifetime. Just don’t let one of those memories be a visit to the dentist because you broke your tooth using it as a tool to open a can!

Be smart, be careful, follow the 5 tips mentioned above, and have a great summer. If it’s time for your next dental visit, or if you are searching for a new dentist on the South Shore of Long Island in or around the West Babylon or Patchogue areas, please give our practice nearest you a call today!”

We have two locations (Babylon Dental Care at Great South Bay and Babylon Dental Care at Gateway Plaza) and would love to meet you and your family.

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babylon

“This is quite possibly the most impressive Dental office I’ve ever seen. All the staff goes above and beyond to make you feel welcome. The office is so gorgeous through out. I loved my hygienist, she was very knowledgeable and very thorough and informative about being proactive with your hygiene habits. Dr Hsu was amazing. I highly recommend him. Very professional and explains everything he’s doing and that you’re comfortable during the visit. I’m really glad I found this office and my new Dentist.”

Angel W

babylon

“I went there during covid as my dentist was shut down by the pandemic. They really do everything they can to make you feel good about your experience. Melanie who cleans my teeth as well is wonderful and does a great job everything by the time I leave I don't want to go. Excellent place for dental work. They go above and beyond.”

Connor L

babylon

“At Babylon Dental Care, “care” is given from arrival to check out. I was anxious; it had been a few years since my last filling. From the moment I walked into the exam room, Karen comforted me. She explained the process, answered my questions and talked with me to keep me calm. Dr. Wrann was excellent! I did not have any pain before, during or after the procedure. So happy! Thank you to a truly great team!”

Kristina F

babylon

“Had the zoom whitening treatment and all I can say is wow!!”

Beth L

babylon

“I cannot adequately express my appreciation for this practice. Best dental practice ever! Everyone is so kind, caring and respectful. I don't dread going to the dentist anymore. I've had a lot of work done and am extremely pleased. They are very gentle and strive to keep you pain free. Very professional from reception on up. I highly recommend Babylon Dental. Would give them 10 stars if I could!”

Debra B

babylon

“I've never had such an amazing experience at a dentist. They are so kind, so caring, so friendly, and really make you feel appreciated and not just like a patient number. I am blown away by the care I received here, and will be recommending them to everyone I know!”

Jessica C

babylon

“Babylon Dental Care is an amazing practice! I had an issue with my teeth and they took me immediately. Their friendly and compassionate staff walked me through each step and in a matter of a week I had that tooth extracted and my flipper ready for every day use! You can’t even tell I have it in! The office is spotless and they even have Netflix! How cool is that! You’re welcomed as soon as you walk in and they made me feel so comfortable. Dr. Golo and Dr. Knakal took such good care of me and I would recommend them to anyone! The office is so convenient and literally across the street from my home so it doesn’t get better than that! Thank you Babylon Dental!”

Joseph S

babylon

“I recently moved approximately 300 miles away, I continue to make the trip back to Babylon Dental Care. My hygienist Paige could not be kinder, friendlier or professional. I have been having issues with bone loss in my jaws and now it's time for implants. Dr. Knakal has been outstanding. I know I am in the best hands. Everyone I have dealt with at BDC from the receptionists to the checkout personnel are awesome! I will be continuing to make the trip for all my dental care.”

Pete R

babylon

“Very professional staff and the hygienist Melody is amazing. The dentist are very thorough and they explained every little bit of details of your procedure. They make you feel so relaxed and welcoming. I would recommend Babylon Dental Care to anyone.”

Verona B

babylon

“Professional and courteous staff, every time I come here I’m more than satisfied. Dr Wrann & Dr Knakal are exceptionally good. I would highly recommend Babylon Dental!”

Nick S

babylon

“I've been coming here for about a year and a half. I have always had Francesca and she's great. She's always professional, friendly and honest with me. They have a pretty good system with the walkie-talkies too which makes the process more or less pretty smooth. I also really appreciate that they are transparent up front with cost, not many places are like that in my experiences.”

Scott A

babylon

“I have been using Babylon Dental Care for almost 10 years. Dr. Brown, Jen, Melody and Michelle are incredible. They are always concerned with the patients well being and health making it a different experience. They treat you like family, not a patient. I use them for dentistry and their silent night therapy. Thank you for taking care of my family. Great job team!”

Chuck M

babylon

“Amazing experience getting my teeth cleaned at Babylon Dental Care. Melody is fantastic and provided a top-notch painless service. Highly recommend.”

Ron S

babylon

“First time here, never felt so comfortable at the dentist. Super clean and friendly staff. Corrin and Dr. Brown are absolutely wonderful! Very thorough and knowledgeable.”

Cara P

babylon

“I would highly recommend Babylon Dental Care. The Drs and Staff are all very friendly and professional. They take the extra time to explain the procedures which are truly done gently and with care. I saw Dr. Knakal and Dr. Diamond. The lobby is comfortable and the dental work areas are immaculate. Also, I have never had to wait very long before being seen!”

Regina B

babylon

“First visit and everyone was so nice and made the transition to a new dentist seamless! Corinn did a great cleaning and explained everything as she was doing it!”

Kayleigh P

babylon

“Everyone in the Patchogue office are wonderful! Kind, caring, and attentive. I have always hated dentists but I am never anxious to come there. I can honestly say I have NEVER felt this at ease. Thank you all for making this a wonderful experience for me. I won’t ever hesitate to go to the dentist again!”

Susan G

babylon

“From the moment I walked in it was a great experience. The facility is modern and clean. I was treated extremely well. And I really don't like going to the dentist but I'm actually looking forward to my next visit. Everyone I met was great! Thank you for making me feel comfortable.”

Tom M

babylon

“Dr. David and the entire staff at Babylon Dental Care are amazing! Every single person who works there is so kind compassionate. I’m a very nervous patient and Dr. David and his assistant Amber made me feel so at ease. I highly recommend Babylon Dental Care especially if you’re an anxious patient!”

Elisabeth D

babylon

“Love this office and all staff! From the front desk, to the hygienist, the dentists and the lovely ladies that check you out, it’s a top notch experience. I trust them 100%!”

Marian P

babylon

“This was my first time at this Dental office. I went in for a cleaning and dental exam. The office is Clean and modern. I felt comfortable and welcomed right from the start. My hygienist 'Melody' was great! I feel that she was very thorough, talked me through everything she was doing and made recommendations for improving my routine at home. My dental exam with Dr. Diamond was just as pleasant. I liked that she also took her time and I didn't feel rushed. All-in-all it was a good experience. The entire team at the clinic displayed a high level of professionalism and made me feel comfortable throughout my visit.”

Brenda S

babylon

“I had my teeth cleaned by Melody and she did an incredible job. She is gentle, and caring. My teeth look and feel amazing! I normally hate going to the dentist but now look forward to my cleanings with Melody and this location! Everyone is this office is so kind and sweet from the moment you walk in.”

Gillian W

babylon

“Really love this office, they are so kind and non judge mental, I have dealt with so many judge mental dental offices and I have felt totally at ease here. Truly grateful to find them. Dr David is so gentle and for the first time ever I don’t have an anxiety attack coming in to the dentist. The ladies in the front are a pleasure as well, Beth is a breathe of fresh air.”

Angela P

babylon

“Absolutely incredible team. From the very moment you walk in you're greeted with kindness and people who want to help you. When I was asked how everything was I literally told them I was speechless. Having had terrible experiences as a kid with dentistry I wasn't sure if the nice things I've heard and read would live up to my expectation. I'm so glad they met them, and even went above and beyond what I had imagined. They offered me several options (a comfort menu) for things I could ask for to help make the time go by easier and with less anxiety.. all for free! If you have been holding off due to how long it's been and how anxious you might be then take this as your sign to look into coming here. I really truly am so glad I overcame my fear and made my appointment, they are just *that* good”

Brian K