Summer vacations tend to throw everyone’s schedule for a loop. Daily routines change constantly and it can be hard to maintain proper oral health care. Here are a few helpful tips for keeping teeth healthy this summer:
Establish a Routine
When the school year ends and we all shift into summer, it’s easy for vacations and camps to keep families from establishing a consistent schedule. Without the daily routine of waking up and getting ready for school, kids may forget to take care of their teeth. It is important to continue the habit of brushing and flossing teeth twice a day throughout the summer months, no matter how irregular your schedule becomes. One easy way to remind kids of this is to add brushing and flossing to a list of simple tasks, along with their other chores like making the bed or doing the dishes.
Limit Sugar Intake
Kids look forward to all the sweet treats that come along with the summer season. They will most likely grab for popsicles, ice cream, and snow cones, but it is important to try to limit their intake of these sugary snacks. It’s no secret that sugar can do serious damage to teeth, causing cavities and terrible toothaches, so be sure stock your kitchen with healthy alternatives. Keep fresh fruits and vegetables on hand throughout summer, and replace sugary soft drinks with bottled water.
Schedule a Checkup
Summer is the perfect time to schedule a dental checkup for the whole family. Many parents tend to schedule their kids’ dentist appointments before school starts in August, but to avoid any dental issues during the summer, set up an appointment for when school ends instead. This way, their dental checkups will be out of the way early, and you’ll be able to enjoy the summer without any toothaches or trips to the dentist’s office.
Drinks Lots of Water
In the hot summer months, it is especially important to stay hydrated in order to maintain a healthy lifestyle. Drinking water also helps with oral hygiene. Water promotes saliva production and flushes bad bacteria out of the mouth, preventing tooth decay.
Contact The Team at Babylon Dental Care Today
If you have any questions or concerns about your oral health this summer, do not hesitate to contact the experts at Babylon Dental Care! Our team can provide you with further tips and strategies for maintaining healthy teeth throughout the summer.