Many people make a common oral health mistake. Good oral health isn’t just about taking good care of your teeth. A comprehensive routine should also focus on maintaining good gum health. Painful, bleeding, and receding gums can lead to tooth loss and significant health conditions.
Gum recession prevention should be at the top of your oral health care list. Understanding its causes and how you can prevent it can help you prevent a future filled with pain and overall health problems.
What Causes Gum Recession?
Gum recession occurs when the gum tissue pulls away from the teeth. This process exposes the roots underneath, causing pain and sensitivity. Gum recession is a form of gum disease. Not only does it cause discomfort and sensitivity, but it also makes teeth more vulnerable to decay and cavities.
Often, poor overall dental hygiene is the primary cause of gum recession. Other issues that can lead to gum recession include:
- Not brushing or flossing
- Brushing too hard
- Dental plaque and tartar buildup
- Periodontal disease
- Injuries to gum tissue
- Abnormal tooth positioning
- Teeth grinding (bruxism)
- Smoking and chewing tobacco use
Oral piercings, like lip or tongue piercings, may also contribute to gum recession. Jewelry can repeatedly rub against the gums, causing irritation and inflammation. The rubbing eventually causes gum tissue to pull back, leading to recession and other issues.
How to Prevent Gum Recession
Gum disease and recession aren’t just painful. It can cause many other issues, such as cavities and tooth loss. Gum disease has also been linked to serious health issues like heart disease, dementia, and diabetes. You can improve your oral and overall health by taking steps to prevent gum recession, such as:
Practice Gentle Brushing
Brushing too hard or using a hard-bristle toothbrush can wear down gum tissue. Using a soft-bristled brush with gentle, circular motions protects sensitive gum tissue. Brushing with a fluoride toothpaste and flossing twice daily can help promote good oral hygiene.
Schedule Regular Dental Visits
Make regular dental cleaning appointments to help remove tartar and plaque buildup. Routine cleanings can help your dentist spot the early signs of gum recession and offer treatment options.
Talk to Your Dentist About Teeth Grinding
Grinding or clenching your teeth can put pressure on the gums, causing them to recede. A mouthguard or oral appliance helps protect teeth and gums from nighttime grinding. A mouthguard can also help protect sensitive gum tissue from sports injuries.
Correct Misaligned Teeth
Crooked or crowded teeth can put extra stress on gums, leading to recession. Orthodontic treatment can help reduce pressure and protect the gum line.
Avoid Tobacco Products
Smoking and chewing tobacco irritate and inflame gum tissue, increasing the risk of gum disease and recession. These products can also constrict blood vessels, affecting blood flow to soft tissues, including the gums.
Eat a Balanced Diet
A vitamin-rich diet, especially vitamin C, helps maintain healthy gum tissue and supports the body’s healing process. Colorful fruits and vegetables are the best source of the vitamins and minerals your teeth and gums need.
Early Warning Signs to Watch For
How can you tell if you suffer from gum recession? Watch for some early tell-tale signs that your gums need some extra TLC. Symptoms of gum recession can include:
- Pain or discomfort near the gum line
- Sensitivity to hot, cold, sweets, or acids
- Pain or sensitivity when brushing or flossing
- Sensitivity during dental cleanings
- Red, swollen, or bleeding gum tissue
- Gaps or pockets near the gum line
- Teeth that look “longer”
As gums recede, more significant signs of a problem may include visible root surfaces or loose and shifting teeth. If you notice any signs of gum recession, mention them to your dentist. Early intervention can help prevent further damage and protect your smile.
Make an Appointment with Babylon Dental Care for Sensitivity Solutions
Good gum health is an essential part of overall good oral hygiene. Without your gums, you wouldn’t have a magnificent smile. At Babylon Dental Care, we take a comprehensive approach to oral health care, treating your teeth and gums. Our experienced dental team offers gum disease and periodontal treatments that can help you win the battle against painful gums.
Contact us online or call (631) 983-6665 today to schedule an appointment with a compassionate dental professional.
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