If you constantly say “ouch” when you eat or drink, you may think, “Why are my teeth sensitive? “What causes tooth sensitivity, and are there ways to prevent sharp pain from interfering with your next meal?”
Tooth sensitivity doesn’t have to be a pain in the mouth. By addressing the common causes, you can find solutions that will keep you smiling.
What Is Tooth Sensitivity?
Dentin hypersensitivity, or tooth sensitivity, can be a painful condition that causes sharp, but temporary pain. This pain occurs when teeth are exposed to hot or cold temperatures or sweet or acidic foods. Sometimes, even brushing and flossing can cause a painful sensation.
To understand what causes tooth sensitivity, you must understand your teeth’s makeup. Under the enamel, the hard outer layer of your teeth, is a softer layer called dentin. Dentin contains tiny tubules connected to the nerves inside your tooth. When enamel wears down or gums recede, dentin can be exposed, allowing heat, cold, sweetness, or acidity to reach the nerves and cause discomfort.
Common Causes of Sensitive Teeth
Dentin exposure causes pain and discomfort. Some of the most common causes of dentin exposure that can lead to sensitivity include:
- Cracked teeth
- Dental erosion
- Recent dental procedures
- Receding gums
- Gum disease
- Teeth grinding
- Brushing or flossing too hard
- Plaque buildup
- Exposed tooth roots
- Acidic foods
- Using whitening or teeth bleaching products
Occasional sensitivity is common, but frequent or severe pain may signal a deeper issue, such as a cavity, cracked tooth, or gum disease. While over-the-counter remedies may soothe painful sensitivity, dental intervention is required when the underlying cause is significant.
Triggers That Worsen Tooth Sensitivity
Many people notice that their tooth sensitivity comes and goes or that they get flare-ups when they eat certain foods or use specific products. Triggers can worsen tooth sensitivity. Some of the most common triggers that can cause painful tooth reactions include:
- Cold or hot foods and drinks
- Sweet or acidic foods
- Brushing too hard
- Using a hard-bristle toothbrush
- Tooth whitening treatments
- Mouthwash with alcohol or acids
Tooth sensitivity isn’t just about what you eat and drink. It’s also how you care for your teeth. Identifying and avoiding these triggers can help protect your smile and reduce discomfort.
Tips For Managing Tooth Sensitivity
If you’ve ever felt sharp pain from sipping hot coffee or slurping ice cream, you know how frustrating tooth sensitivity can be. However, there is good news. You don’t have to live with the discomfort of tooth sensitivity and avoid your favorite treats. Lifestyle changes paired with good oral health habits can help you manage sensitivity, giving you a reason to smile.
Switch to a Desensitizing Toothpaste
Ask your dental provider about desensitizing toothpaste. These products contain ingredients that help block pain signals from reaching the nerves inside your teeth. Remineralizing toothpastes may also help by rebuilding tooth enamel.
Use a Soft-Bristled Toothbrush
If you notice sensitivity when brushing, it may be time to switch your toothbrush. Opt for a soft brush that is more gentle on enamel and gums. This type of brush helps reduce wear and irritation that can worsen sensitivity.
Watch What You Eat and Drink
Try to limit acidic and sugary foods and drinks that erode enamel. Having a treat once in a while is fine, but consider rinsing your mouth with water to help protect your enamel.
Avoid Products that Cause Pain
If you notice increased sensitivity after using mouthwash or whitening products, switch products or discontinue use.
Address Teeth Grinding
If you grind your teeth, ask your dentist about a night guard to protect your teeth while you sleep.
Stay on Top of Routine Dental Care
Regular dental visits help catch early signs of cavities, gum disease, or enamel wear that may contribute to sensitivity. Schedule regular cleanings and check-ups, and talk to your provider if you experience sensitivity.
Make an Appointment with Babylon Dental Care for Sensitivity Solutions
Good dental health and managing tooth sensitivity come down to regular dental check-ups and cleanings. At Babylon Dental Care, our compassionate team can help you find tooth-sensitivity solutions to enjoy your favorite things again. We focus on general and preventive dentistry and ways to treat teeth grinding and other sensitivity causes.
Take the first step toward warding off sensitivity. Contact us online or call (631) 983-6665 to make an appointment today.
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