Water is the best beverage we can drink! Our bodies are 60% water, so we need to stay properly hydrated to ensure that our bodies function as they should. Water is refreshing, keeps our cells running, and even helps prevent bad breath. Keep reading to find out more about why water is the #1 drink to keep our mouths healthy.
When reaching for your next glass of water, it’s best if it’s fluoridated. Fluoride is a mineral found naturally in water, soil, plants, and rocks, and is essential for healthy teeth. Most American cities add fluoride to their water supply because it offers the following health benefits:
- Remineralizes weakened tooth enamel
- Reverses decaying of teeth
- Helps prevent harmful bacteria growth in your mouth
According to the American Dental Association, fluoride can help prevent tooth decay by about 25% in children and adults who regularly consume fluoridated water.
Water’s Natural Advantage
In addition to providing our teeth with much-needed fluoride, water keeps our mouths hydrated, which is key to preventing the growth of harmful oral bacteria. This kind of bacteria thrives in a dry mouth, so it is important to stay hydrated and continuously rinse your mouth with plenty of fresh water throughout the day.
Beyond battling bacteria, drinking water throughout the day can also fend off bad breath exacerbated by a dry mouth. Sipping water will help flush your mouth of tiny food particles and sugars that could get stuck on your teeth and gums and cause bad breath.
Perhaps one of the simplest reasons why water is every dentist’s top recommendation is that it is sugar- and calorie-free. There are no downsides to drinking water throughout the day if you want a guilt-free way of keeping your mouth and teeth at their very healthiest.
Schedule An Appointment Today
Drinking plenty of water throughout the day is a fundamental part of any healthy routine. Another essential step is to take care of your oral health through frequent checkups and dental cleanings. At Babylon Dental Care, our staff has implemented safety precautions to ensure the comfort and safety of each of our guests. We have reopened for all dental services, and are ready to help you when you call (631) 983-6665 or contact us online to schedule your next appointment.